Medicinal herbs like tulsi, which is commonly found in people's homes, can help boost one's immunity and thus fight Influenza A (H1N1), say Ayurveda doctors.
Preeti Chhabra, an Ayurveda doctor in the capital, said that medicinal herbs like tulsi, ashwagandha, guduchi and amla can help boost one's immunity level, thus helping fight swine flu.
"Keeping the present scenario in mind, some medicinal herbs like ashwagandha, amla, guduchi and tulsi are very good to help boost the body's immunity and thus help fight diseases"
Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another 1 to 2 months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.
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